People may not all have everything in common, but most would agree — they want to be healthy. For some, it’s easier than others. And for many, a resource like Kristen Norton is the first place to start when it comes to learning how to make choices that can improve health and change years of bad habits.

“I’ve been in business for over five years,” explained Kristen. “Well Balanced Nutrition originated in Durham, and for the last two years — my business partner oversees that operation while I oversee the Triad division.”

Kristen is a registered dietitian with a great love for helping others be the healthiest versions of themselves. “Our website has a plethora of information, but we encourage those who are serious about healthy eating to join as Insiders. The Insiders have full access to everything on the website, as well as group sessions, lunch and learns, and one-on-one access for nutrition support. Our program is very affordable too — it’s only $1 to join for the first three months, and then — $40 per quarter after that.”

Kristen continued, “We offer one on one nutrition coaching sessions year-round, but three times a year, we offer a meal planning tutorial. This is a great way to learn the most efficient and cost-effective way to meal prep in a way that makes sense.

“Our meal planning workshops last for six weeks and include four group coaching sessions that last up to one hour,” Kristen continued. “We have manageable, bite-sized nuggets of information contained in five and ten-minute video clips. The affordable program is a winning solution for those who struggle with mealtimes. Insiders qualify for $100 off the meal plan training course.”

The Spring meal planning course began April 23rd and the next round will start in the Fall when we will all be ready to get back to a routine after some summer adventures.
To get a glimpse of Kristen and her business partner in action, catch their free webinar on Mindful Eating on May 12th at noon. Visit www.WellBalancedNutrition.com to register.

Well Balanced Nutrition has been a Lewisville-Clemmons Chamber member since 2019! Visit WellBalancedNutrition.com to learn more or call Kristen at 336-298-1591.